Negative beliefs pain us and we seek ways to cope with them. What happens is that we numb those feelings by developing various ego defences. The irony is that these behaviours to alleviate pain, just result in more pain. To actually grow, do this…

Stealthing is being prosecuted as rape in The Netherlands for the first time in history. And still, too many men whine about having to wear condoms. Just ask women in the dating scene. But guys, the problem is almost always between your ears and not between your legs.