Discover how intimacy transcends performance and becomes a profound form of embodied communication. By embracing raw emotions and non-verbal connection, you can unlock deeper truths about yourself and your relationship, fostering authenticity, growth, and unfiltered connection.

Negative beliefs pain us and we seek ways to cope with them. What happens is that we numb those feelings by developing various ego defences. The irony is that these behaviours to alleviate pain, just result in more pain. To actually grow, do this…