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I've been actively helping people taking ownership of their lives for 15 years now with over 2 million people worldwide having benefited from my work through my articles, public speaking, weekender retreats and 1-on-1 work.

It is my mission to share my musings, learnings, teachings, challenges and tips & tricks for anyone to reference to walk each other home and make this fragile world of ours a better place. For men. For women. But for above all, our children.

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Erik Erik

The Noble Art Of Shutting The F#ck Up

When we struggle to shut up, say hello to our old friend Mr Ego. He's trying to compensate for our insecurities with a façade of words. Here’s an exercise for you to grow in becoming a better listener.

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